Join Registered Dietician, Laura Jobe, to learn about healthy and unhealthy fats!
This month we are focusing on Fats that Heal, and Fats that Kill. We will be demonstrating recipes without using cooking oils. Registered Dietician, Laura Jobe, will be discussing types of fat and how they impact our health.
This cooking class is open to both church members and non-members, young and old, and anyone who is serious, interested, or at least curious about ways to improve health and endurance by means of “Forks over Knives”. We come from a scientific, as well as a Biblical point of view. Science proves today that the instruction God gave people in the beginning--to eat a whole foods plant-based diet (see Genesis 1:29)--is still the best means to prevent and reverse disease. What?, How?, and When? we eat makes a difference to us and the next generation.
Favorite resources come from the NEWSTART Club, Dr. Caldwell Esselstyn, Dr. Joel Fuhrman, Dr. T. Colin Campbell, Dr. John McDougall, and Hallelujah Acres. We avoid excitotoxins (see Dr. Russell Blaylock).
Due to prevalent food sensitivities in people who usually attend the class, we mostly prepare gluten-free recipes, or at least wheat free; peanut free options as well. At the end of the demos, we taste what we make.
Date: January 15th
Time: 2:00 - 4:00 p.m.
Location: Kernersville SDA Church (Directions)
Suggested Donation: $10-15
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